Email [email protected] if you're interested in any presentations.
  • The truth about sugar
  • Diet fads and myths
  • Fitness solutions for every body
  • Healthy eating on a budget
  • Healthy weight, healthy you
  • Basic healthy eating
  • The benefits of breakfast
  • The best exercises for mental health
  • Fall into wellness
  • Food & mood
  • Handling holiday stress
  • Stress & you, like oil & water
  • Customized presentations to suit your audience