1. Morbi nunc odi
    Health Coaching
    Email for info.
    Are you wondering if the food you eat, or the activities you do are affecting your weight and health? Health coaching takes into account the whole you - your medical history, your day-to-day challenges, and culminates with a plan to help you reach your goals! Virtual personal training is an affordable way to help you reach your fitness goals. No equipment? No problem! I work with what you have, instead of what you don't have!
  2. Morbi nunc odi
    Metabolic Testing
    Email to schedule
    Is your metabolism slow? Find out within 30-minutes using device that measures your metabolism. Seeing your resting metabolic rate is the first step to losing, gaining or maintaining weight. Cost: $45
  3. Morbi nunc odi
    Health Presentations
    Email for info.
    Solid information about health, wellness, fitness and nutrition. I've spoke to credit unions, electric companies, medical offices and for big events and promotions. Email me for topics.
For those of you who have the Portion Perfect Bento Box, here is the Portion Perfect Complete Weight-Loss Plan guide that goes with it that will help you achieve success! Download for free here. For more information about the Portion Perfect Bento Box,
go to the 2BFIT Store tab.
Click on the SuperTracker picture to take you to the Choose My Plate website where you can then track your food intake and assess your nutrients. I recommend all of my clients to do this to encourage healthy eating and sound nutrition.